Hand Buoys

Prerequisites Level 2 Water Fitness or Similar Hand Buoys are a very common piece of equipment which often get underutilised with their purpose due to their shape. This update will teach you how to maximise the effectiveness of hand buoys in a session, teaching suspended and resistive techniuques.

Prerequisites Level 2 Water Fitness or Similar Hand Buoys are a very common piece of equipment which often get underutilised with their purpose due to their shape. This update will teach you how to maximise the effectiveness of hand buoys in a session, teaching suspended and resistive techniuques.