Power Lane

Powerlane is the efficient use of only one swimming lane to create a continuous easy to follow full body workout that is a fun alternative to lane swimming. The class set up is doing dynamic lengths in a rotation as a group utilizing different techniques of suspended travelling exercises. For example one length would be […]

Powerlane is the efficient use of only one swimming lane to create a continuous easy to follow full body workout that is a fun alternative to lane swimming. The class set up is doing dynamic lengths in a rotation as a group utilizing different techniques of suspended travelling exercises. For example one length would be […]